Other Services
Instant Muscle Activation
‘switch on muscles in literally seconds.’
Bio-Signature
‘find out your hormonal profile and how you can change it to the advantage of your health and fitness levels’.
Corrective Exercise
‘deal with all your aches and pains and postural distortions in the quickest time possible, you do not have to live with discomfort’.
Strength & conditioning
‘achieve rapid results in shape, tone, size, strength or power by using the correct training principles for each training goal’
Rapid body composition change
‘ learn how to lose excess body fat in an incredibly short amount of time’
Nutrition overhaul
‘ find the best eating plan for you and learn the myths about nutrition to avoid hours of wasted effort or discomfort’.
Bootcamp fitness
‘total fitness, the biggest calorie burning product available’.
Group Studio Class
The Corrective Exercise Class.
Links
Mornflake – Summary from Andy & Link
It’s about selecting the right exercises for your body and improving the movement of the body. When the body and the muscles move more efficiently everything else you want falls into place.
Exercise or a keep fit plan is not about endless amounts of cardio vascular training, it is not about lifting weights in the gym, its not even about doing a single sit up….
‘Getting into the best shape of your life is not that difficult….it just takes a little bit of focus and a bit of effort blended with the correct type of training and nutrition.’
- Personal Training
- Other Services
Personal Training
If you would like more information on the services provided please leave your details and we will be in touch with you.
please use this form for personal training enquries only if you wish to contact us regarding other matters please use the contact page
Other Services
Instant Muscle Activation
‘switch on muscles in literally seconds.’
Bio-Signature
‘find out your hormonal profile and how you can change it to the advantage of your health and fitness levels’.
Corrective Exercise
‘deal with all your aches and pains and postural distortions in the quickest time possible, you do not have to live with discomfort’.
Strength & conditioning
‘achieve rapid results in shape, tone, size, strength or power by using the correct training principles for each training goal’
Rapid body composition change
‘ learn how to lose excess body fat in an incredibly short amount of time’
Nutrition overhaul
‘ find the best eating plan for you and learn the myths about nutrition to avoid hours of wasted effort or discomfort’.
Bootcamp fitness
‘total fitness, the biggest calorie burning product available’.
Group Studio Class
The Corrective Exercise Class.
Short Articles
-
High GI Foods
white bread, white potatoes, white rice are all High Glycaemic foods, High GI foods will create an Insulin Spike which will promote the production and storage of fat cells. Try and replace these foods or atleast limit your intake of them. Try sweet potatoe, organic brown rice, wholemeal bread as...
read more... -
Cancer Fighting Foods
Fruit and Vegetables have to be the top of the tree. A low intake of beta-carotene in subjects found a higher risk of lung cancer. Carrots, sweet potatoe, cantaloupe melons and apricots are especially pertinent.
read more...