About Andy

Andy is a current Fitness Professional and is heavily involved in the Fitness Industry as a Personal Trainer and as a coach and business support manager to a large number of Personal Trainers across the UK. He also currently runs a number of outdoor fitness camps. Andy first entered the Fitness Industry over 12 years ago, and in between that time spent a number of years as a Royal Marines Commando and then went on to study at Degree level in Sport Science. In addition to his Degree, Andy has also studied specifically in the field of Posture Correction, Lower back injury, Strength and Conditioning, Instant Muscle Activation techniques and Performance enhancement and most recently, hormone profiling through the use of Bio-signature testing.

 

As a Personal Trainer for over 6 years, Andy became one of the busiest and most sought after Personal Trainers in the UK and has trained clients from all different backgrounds, achieving outstanding results by improving posture, overhauling the clients eating regimes and generating rapid results in weight management and body shaping. He currently conducts training seminars to Personal Trainers every month to help support them in their business whilst concurrently recruiting and mentoring newly qualified Personal Trainers assisting them to build their businesses. It has been suggested in the Fitness Industry that Andy’s relentless work as a Personal Training Manager and Mentor has been instrumental in building a PT culture in the major cities of the North of England on a par to that of London and other major cities within the US and Australia.

 

In addition to the formal qualifications that Andy possesses, he also has a wealth of knowledge that he draws on from his own involvement in exercise, fitness and sport having trained in many different countries in different environments and extreme climates.

 

 

Qualifications

BSc Exercise Sport Science & Coaching Bio-Signature Modulation Testing
Certified Strength & Conditioning Specialist NLP Practitioner
7 Point Functional Movement Screen Master Trainer – Power Bag
Performance Enhancement Specialist Power Plate training – Core Fundamentals
Instant Muscle Activation Techniques Power Plate training – Golf Bio-Mechanics

  • It’s about selecting the right exercises for your body and improving the movement of the body. When the body and the muscles move more efficiently everything else you want falls into place.

  • Exercise or a keep fit plan is not about endless amounts of cardio vascular training, it is not about lifting weights in the gym, its not even about doing a single sit up….

  • ‘Getting into the best shape of your life is not that difficult….it just takes a little bit of focus and a bit of effort blended with the correct type of training and nutrition.’

  • Personal Training
  • Other Services

Personal Training

If you would like more information on the services provided please leave your details and we will be in touch with you.

 

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Other Services

 

Instant Muscle Activation

‘switch on muscles in literally seconds.’

 

Bio-Signature 

‘find out your hormonal profile and how you can change it to the advantage of your health and fitness levels’.

 

Corrective Exercise

‘deal with all your aches and pains and postural distortions in the quickest time possible, you do not have to live with discomfort’.

 

Strength & conditioning

‘achieve rapid results in shape, tone, size, strength or power by using the correct training principles for each training goal’

 

Rapid body composition change

‘ learn how to lose excess body fat in an incredibly short amount of time’

 

Nutrition overhaul

‘ find the best eating plan for you and learn the myths about nutrition to avoid hours of wasted effort or discomfort’.

 

Bootcamp fitness

‘total fitness, the biggest calorie burning product available’.

 

Group Studio Class

The Corrective Exercise Class.

Short Articles

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  • Cancer Fighting Foods
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