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- Personal Training
- Other Services
Personal Training
If you would like more information on the services provided please leave your details and we will be in touch with you.
please use this form for personal training enquries only if you wish to contact us regarding other matters please use the contact page
Other Services
Instant Muscle Activation
‘switch on muscles in literally seconds.’
Bio-Signature
‘find out your hormonal profile and how you can change it to the advantage of your health and fitness levels’.
Corrective Exercise
‘deal with all your aches and pains and postural distortions in the quickest time possible, you do not have to live with discomfort’.
Strength & conditioning
‘achieve rapid results in shape, tone, size, strength or power by using the correct training principles for each training goal’
Rapid body composition change
‘ learn how to lose excess body fat in an incredibly short amount of time’
Nutrition overhaul
‘ find the best eating plan for you and learn the myths about nutrition to avoid hours of wasted effort or discomfort’.
Bootcamp fitness
‘total fitness, the biggest calorie burning product available’.
Group Studio Class
The Corrective Exercise Class.
Short Articles
Core Stability
is a phrase we tend to hear so much about these days, but so few seem to really have an understanding of what it means. Core Stability refers to the efficiency and the strength of the 'inner unit' muscles which help to stabilise the lower back and hips throughout any movement.
You may recall me talking about the issues with 'locked' hips or hips that have decreased mobility, this leads to additional movement in the lower spine resulting in pain and inflammation as the lower spine has to compensate for the lack of movement at the hips.